Gut health is such a big piece of many of our personal health puzzles as it impacts our entire system, even our brain.
During the evening you will be shown some practical tools and tips to try with your family, as well as a demonstration of how to make fermented foods at home.
Tiffany is a retreat facilitator at NZ's only live-in, weight-loss and health retreat, Resolution Retreats.
She is a busy mum of three and full of pragmatic health and happiness wisdom who will energise you with her can-do approach to health.
Light Refreshments provided.