Wellness Month - Wellbeing Online
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Discover how your smartphone, tablet, or laptop can become a powerful tool in supporting your mental, emotional, and physical well-being.
In this workshop, we’ll explore a range of applications and digital strategies that can help you manage stress, build healthy habits, stay connected, and create balance in your daily life. Learn how to create exercise and meal plans for free, discover apps to help you meditate and sleep more easily, manage your phone screen time, block social media apps when you need to focus, and find mobile and online games that improve your cognitive ability.
You don't need to be a tech expert to attend — just bring your device and an open mind!
Accessible bathrooms
Accessible seating available
Certified disability assist dogs welcome
Mobility parking spaces
Wheelchair access
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