Discover how your smartphone, tablet, or laptop can become a powerful tool in supporting your mental, emotional, and physical well-being. In this workshop, we’ll explore a range of applications and digital strategies that can help you manage stress, build healthy habits, stay connected, and create balance in your daily life. Learn how to create exercise and meal plans for free, discover apps to help you meditate and sleep more easily, manage your phone screen time, block social media apps when you need to focus, and find mobile and online games that improve your cognitive ability. You don't need to be a tech expert to attend — just bring your device and an open mind!
Date and time
Thu 24 Jul 2025
10:00am - 11:00am
Location
Te Ao Mārama - Pāpāmoa Library
Aihe Room
15 Gravatt Road
Pāpāmoa Beach Tauranga 3118
Pricing
Free
Adults
Accessibility
Accessible bathrooms
Accessible seating available
Certified disability assist dogs welcome
Wheelchair access
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