Don't Act Your Age: Author Talk with Leigh Elder

Getting older is inevitable but feeling old is not.

Join author Leigh Elder as he shares how a wake-up call in his seventies reshaped his approach to health, fitness, and everyday life. Drawing on insights from his book Don’t Act Your Age, Leigh explores why we often delay looking after ourselves, and how simple, consistent habits can make a meaningful difference over time.

This engaging session will cover movement, strength, nutrition, and mindset, with a focus on practical ways to boost energy, maintain independence, and support long-term wellbeing. If you want more energy and a better quality of life as you get older, this session may challenge your thinking and inspire action.

Following the talk, there will be an opportunity to purchase Leigh's book and join a relaxed drop-in session where you can chat one-on-one with Leigh and ask questions.

Booking is required.